Aqua Combat.

Benefit: Increase Fitness l Burn Calories l Low impact
Duration: 45 mins

Minutes

What we do in Aqua Combat:

Get ready to fall in love with a new form of fitness. Aqua Combat is exclusive to Iconic Health Clubs and takes mixed martial arts to the next level. This pool based class combines the benefits of training in the water with all your favourite Kickboxing, Karate, Boxing and Muay Thai moves. Using specially designed aquatic gloves you’ll strike, punch and kick against the resistance of the water to give you the results you want, and fast without any stress on your joints! You will be hooked after your first class. The combat sequence helps tone up your arms and legs, but is also effective on the core muscles of your stomach and lower back.