• Vanessa.

Qualified Personal Trainer.

Contact Vanessa

‘’ Your Body is the Temple of your Soul. Your Potential
does not have Space or Limits.’’.

Fitness Philosophy

It’s a lifestyle choice and should be about BALANCE.
Workouts are not gauged based on how much you sweat. They are based on how much your nutrition is impacting your physiology and they are built on how much you can actually work on the muscle tissue. It’s not about eating all the perfect picks, it’s about knowing what serves you and what doesn’t. It’s about feeling good, looking good and getting results. Being healthy is life changing.

Best training tips:

 Never skip the basics; you have to have a strong foundation if you want to progress further faster.
 Be consistent with your workout & plan ahead.
 Diet is key.
 To really build functional strength, use compound movements in your routine first, after Isolation.

Passions?

I love playing racquetball! I have been practicing this sport since I was a kid, playing tournaments, teaching, couching and now building our first club in Dublin.

What do I think are the keys to be successful both in career and sports?

I believe that PERSEVERANCE AND DISCIPLINE are the key to success in achieving any goal. Always with a positive attitude, determination and visualization, through a plan everything will be possible.

Qualifications

 Fitness Instructor and personal trainer NTC level 4
 Les mills Bodypump
 Les mills Bodybalance
 Kettlebell training
 Suspention training TRX-60
 Diet and nutrition coach certification
 Pilates teacher training
 Aquaslim, Aquajump
 Step aerobic

Contact Vanessa

What are you waiting for ?

Personal training will help you focus on results and create a plan that will help you get maximum results in a minimum time. Personal training can even help you if you have hit a training plateau; it really is the perfect solution for you. I will jump start your motivation, but also tailor you with the perfect routine.

Get stronger
Get Faster
Get Fitter
Get Rewarded
Improve your health