• Sarah O’Meara.

Qualified Personal Trainer.

Contact Sarah

Personal training will help you whether you’re completely clueless in the gym or if you just need that extra bit of motivation or guidance. It’ll give a structure to your workouts and take away all the guesswork. Your job will be to show up and give it your all.
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Why choose me?

I’ve worked in fitness for 6 years including running my own Zumba and Pilates classes. I’ve worked with a wide range of clients from beginners to bodybuilders and have learnt how to adapt a program to suit the Individual. I want to help you feel successful and confident every time you step inside the gym. Reaching your goals is my number one priority.

What can I expect from training with you?

When you choose to do personal training with me, not only will you learn what to do but also why you’re doing it. It’s important to me to educate my clients so they begin to understand their bodies and how good technique is vital. It’s my job to design your program and motivate you in your session but to also equip you with the tools to stay on track outside of the gym.

Qualifications

Fetac level 5+6 in Nutrition & Sports Nutrition
IWS Pool Lifeguard
IWS Assisant Swim Teacher
Level 1 GAA Coach
Les Mills BodyAttack
Les Mills BodyBalance
Les Mills BodyPump
Les Mills Sprint
Reebok Spin
Stott Pilates
Zumba
Aqua Aerobics
Stability Ball
Step Aerobics

Contact Sarah

What are you waiting for ?

Personal training will help you whether you’re completely clueless in the gym or if you just need that extra bit of motivation or guidance. It’ll give a structure to your workouts and take away all the guesswork. Your job will be to show up and give it your all.

Get stronger
Get Faster
Get Fitter
Get Rewarded
Improve your health