1escape health club awarded National Quality Standard ‘Outstanding’ I’m delighted to share that 1escape health club were awarded National Quality Standard Outstanding (NQSA), award again this year at the annual Ireland Active awards ceremony which were held in Johnstown Estate. In addition our Director Barry Walsh received a Special Recognition award for his contribution to […]
It’s the most wonderful time of the Year! Join us at our members Christmas party again this year as we celebrate the festive season in style.
We are delighted to announce that 1escape Health Club has won an award. This year Philly McMahon and Marty Morrissey were supporting the event that saw clubs across Ireland in attendance. We are delighted to announce that 1escape Health Club has won an award. This year Philly McMahon and Marty Morrissey were supporting the event […]
We are delighted to announce that Iconic Health Clubs has been shortlisted as a finalist in the prolific Irish CX Impact Awards. The awards recognise achievements in measuring and managing Customer Experience excellence that delivers better outcomes for customers. Iconic Health Clubs are the first gym/health club chain to make the final of these awards and we are truly honoured to represent the industry and our teams.
Happy New Year and to celebrate here’s a new challenge to get you back on track. Congratulations to our December Mission 2020 winner Charlotte Morkken who has won some cool prizes for all the great work.
We would like to take this opportunity to wish all our members a fantastic Christmas and a prosperous and healthy 2020. Please find below a copy of fitness class timetable and opening hours over the festive holidays. We look forward to seeing you all soon.
Our December challenge is now live and a great way to keep you motivated over the festive party season! You can register via our mobile app and track all your workouts. You will then be in with a chance to win some great prizes and earn points!
Is there somebody who you feel deserves recognition in the club? Is there an ICON amongst us? Have they achieve amazing results or just made your day when you see them? Now is your chance to vote..
Trainer Tips from 1escape It’s that time of year again. Suddenly there’s sneezes and coughs everywhere you turn. Follow these simple steps and you may lower your chances of picking up a nasty cold.
The Easter egg is a huge temptation and whilst we know some of you are going to treat yourselves this Easter, don’t forget to include the natural egg in your diet all year round. Eggs pack a nutritional punch and are great for muscle recovery after a workout. They are affordable and best of all tasty!
But first. Coffee!
At Iconic we love when we hear something we enjoy is good for us as it takes away all guilt (we don’t do guilt!). It’s the little things in life that make us happy and nothing perks us up better than a decent cup of coffee.
If you regularly partake you know how it can inject a bit of life into you almost instantly, but did you know coffee has antioxidants and can help you workout for longer at a more intense level.
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It’s easy to get confused on protein. So many foods, from Snickers to Weetabix, have some added in. But how much do we need, and from what sources, and if we are exercising a lot do we need more?
We had another wildly successful year at the latest industry gold standard Nutramino National Health & Fitness awards scooping first prize in four categories and winning all the accolades for Gym Team of the Year.
Time to #loveyourheart this February as we welcome Healthy Heart Month. Sign up for our February challenge today via our mobile app and show your heart some love ❤️
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Get ready to change your walking and running routine. Aqua Run is exclusive to Iconic Health Clubs and gives you all the benefits of running without the heavy impact on your legs.
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There was huge excitement at Iconic Health Clubs on Wednesday January 30 when five lucky members across our 3 clubs, who had won a competition, got to work out with their favourite rugby stars including Michael Swift, Malcolm O’Kelly, Des Dillon, Mike Ross and many more.
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Thank you to everyone that attended our Christmas Party and Awards night! We had such a great night and was fantastic to see so many of you there. And the winners were……
Introducing our outstanding member Tony Walsh! Tony decided enough was enough and to kick his unhealthy habits,routine and low moods. He took the decision to kick himself into gear and do something about it. Tony has been a member of Iconic Health Club for 3 years and began with participating in our classes, mostly Spin, Les Mills BodyAttack and Les Mills Bodypump.
Time for another challenge. Download our mobile to take part. Our monthly challenges are a great way of keeping you motivated and tracking your training. What’s more, you can win some great prizes and get club points just for signing up. Within in the app you simply need to record a workout manually or using the clever X capture feature that will scan your results for you. There’s still plenty of time to get your Octoberthon on!
Iconic Health Clubs have teamed up with the fantastic Eva Burg. Eva is a qualified Nutrition & Health Coach and an award-winning Health & Fitness Blogger. She is the voice, cook and photographer behind The Healthy Tart blog where she shares recipes & nutrition advice for a healthier, happier you.
We have teamed up with Ireland Active once again for National Fitness Day. Join our team on Thursday 27th of September in Grand Canal Docks as they host a Zumba Attack class at the Docklands FitFest.
Iconic Health Clubs have teamed up with the fantastic Eva Burg. Eva is a qualified Nutrition & Health Coach and an award-winning Health & Fitness Blogger. She is the voice, cook and photographer behind The Healthy Tart blog where she shares recipes & nutrition advice for a healthier, happier you.
At Iconic Health Clubs our vision has always been to inspire better quality of life, improved well-being, and the value of health and fitness in the communities we serve. With this in mind we have launched our Iconic Inspiration series to share our members stories to motivate you on your health and fitness journey.
We are start our first series with a note from our Iconic member David Doyle.
My story is, a year and a half ago I had a sudden change in my life that had an effect on my mental health, my confidence and motivation. It took a lot out of me rebuilding a new life in one sense. I joined Iconic Health Clubs to bring a start to changes and within the first month, I lost over a stone in weight. I ran a marathon to raise funds for a mental health charity very close to my heart and I suddenly realized this new lease of life; I started to see life a bit different. I focused on my training in the past year I have not only rebuilt myself but I have lost over 4 and a half stone in weight. I have run, so far 7 marathons and currently training for the SSE Airtricity half marathon and The Dublin Marathon in October 2018. I have gone on to be a motivator for others and sharing useful motivation points and stories on Instagram to help motivate others who have been finding it hard to reach goals, I have worked on my own fitness/motivation weekly target goal chart with the aim to have structure and balance that helps reach your targets and goals.
I have a motto that in life we create our own special moments to cherish that we choose our future and destiny. I believe in focusing in the I CAN and NOT I CAN’T.
Thank for letting me share this with you.
David.
We hope these stories, from real members will motivate you to keep going on your fitness journey. You too can benefit, from getting active and believing in yourself. From all of us at Iconic Health Clubs, we would like to congratulate David on firstly sharing his story with us but also for achieving such fantastic results. It truly reinforces to our team why we love this industry and how it can make such and impact on our members wellbeing.
Reduce your carbon footprint & enjoy a coffee on the go anytime with our Keep Cups. Made from naturally grown organic bamboo fibre. With silicone lid and grip. Free from any harmful synthetic material.
Reusable and highly durable. Dishwasher safe. Content 270 ml. Get yours today via our mobile app loyalty points.
At Iconic Health Clubs we are always looking at ways to keep you motivated. Our challenges are a great way to mix up your training, keep you focused and you also get points just for joining up! What’s more each month a lucky winner is chosen at random and will get some great prizes. Simply sign up via our mobile app. Read more
Iconic Health Clubs have teamed up with the fantastic Eva Burg. 
Eva is a qualified Nutrition & Health Coach and an award-winning Health & Fitness Blogger. She is the voice, cook and photographer behind The Healthy Tart blog where she shares recipes & nutrition advice for a healthier, happier you.
Voted National Gym Team of the Year, Icon Health Club are certainly filling the gap in the industry when it comes to putting their members needs at the heart of the business
Dublin Gazette Feature
The July challenge is now live and can be joined and tracked via your mobile app. It’s a 14-day challenge – train 10 times in 2 weeks- the winner will be announced 15th July.
Congratulations to our June challenge winners who have all been announced on our Facebook pages and contacted by phone.
Make sure to come celebrate all your hard work with us on 8th June at our Member Summer Party! Read more
As we launch our Summer timetable we are delighted to introduce our new Gym Class Hero option. For only €10 per month you will get priority booking on all classes 7 days in advance. With thanks to your member feedback we have introduced this option. There will be limited availability, so contact us today to arrange your VIP Gym Class Hero bookings. Read more
We have some fantastic news to share with you all, we’ve made it as finalists in the following categories for the Nutramino Health and Fitness Awards! Read more
A healthy life style will make your heart healthier. Here are 10 things you can do to look after your heart. Read more
For the first time ever in Ireland will be the national Health and Fitness Awards. These awards are to recognise outstanding contributions and innovation from Ireland’s top health & fitness professionals, facilities and community engagement initiatives.
We would love it if you could nominate your club, personal trainer, or gym team. It would make their day to get the recognition we know they deserve!
CLICK HERE for the nominations page. Simply pick the category you want to nominate for and then enter in your trainers name. You can use your clubs contact details as follows and we will let your trainer know!
Tel: 014053777 Email: membership@iconhealthclub.ie 1-4 Lower Camden Street, D2
Whether you’re a regular runner or new to it all, running can be difficult. Even if you’re trying to get fit, playing a sport or simply running after the kids, there are so many things to consider. Are you running too fast, too slow? Strides too wide, too small? This is why we’re giving you 5 top tips on how you can correct and improve your running technique. Read more
‘Aussie Flu’ has been the talk of the town in the first week of 2018 in Ireland. Reports are stating a 10% increase of people on trolleys in hospital from this time last year. Experts are also stating that this could be Irelands worst flu epidemic since 1968, with this in mind people are understandably looking into the best ways to prevent catching the disease and it turns out regular exercise is one of the best ways to go about preventing catching the flu. Read more
Movember is a time to inspire men (and women) to look after their physical health and wellbeing. With this in mind we have set up a Movember Challenge on our club app. So get MOVEing this November for 30mins a day for 3 days per week. Read more
Pre-Halloween
DO: Stock up on healthy snacks and fresh produce. Put these full-filling nibbles conveniently within reach. Make them the fastest, easiest option to ward off hunger. Mix sweet and savory for a multi-craving buster. Read more
Been busy over summer? Gone away maybe or been running around after the kids? Routine is easy to slip out of, so here’s some help on how to get back into it! Read more
Want to start adding weights to your fitness regime but don’t know where to start? Whether it’s for strength, weight loss, lean muscle gain or overall fitness, here’s some simple advice to get you started. If you want to know more, make sure to ask a member of the team on your next visit! Read more
1. PROBLEM: YOU EAT THE WRONG LUNCH
Breakfast is the most important meal of the day, right? Not so fast. Sure, it’ll set you up nicely, but choosing the wrong lunch will leave you with a lack of energy, especially if you’re working late.
If you crave an afternoon catnap, you’re probably not getting enough protein midway through the 9-5. ‘If you’re sat at a desk all day, a protein-rich lunch will keep your physical energy topped up through to the evening,’ explains registered nutritionist Rhiannon Lambert. Read more
Join Dawn for Spin Revolution at 6.15pm every Thursday in July! We’re really excited about this one, as she will be featuring an amazing 90’s dance playlist! #faster #fitter #stronger Read more
Mon-Thurs: 06:00-23:00
Friday: 06:00-22:00
Saturday: 07:00-20:00
Sunday: 08:00-20:00
Bank Holidays: 09:00-18:00
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