Our Zumba classes, take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba dance fitness is often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A sweat towel
A water bottle
Comfortable gym wear to allow dance (the brighter the better)
ZUMBA is an addictive dance workout that burns calories. No dance experience required, increase aerobic fitness, reduce stress
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