Yogalates.

Benefit: Destress I Tone I Flexibility l Mindfulness
Duration: 30 & 40 mins

30 / 40

Minutes

What we do in Yogalates:

Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu. Yogalates is spreading around the world, combining Yoga and Pilates in one workout! Despite the hybrid name, Yogalates “is not gimmicky – it’s built on very tried, true and proven forms of exercise. Balance sessions should be included in everyone’s exercise routine.

Why Yogalates?

Yogalates is founded on controlled breathing. By focusing on your breathing studies have shown a decrease in stress levels. Your concentration is on the movement allowing you recruit more muscles in your core getting better results. Yoga has been proven to increase flexibility and pilates with back pain. Get the benefits of both by trying yogalates.

A motivating blend of Yoga with Pilates, If you haven’t tried yoga or pilates before, well yogalates is a perfect introduction. If you are already familiar with either of these forms of exercise you will love the variety and fusion you will get from Yogalates.