TRX Classes North Dublin.

800 kcal / hour
Benefits: Strength I Toning I Burn Calories
Duration: 30/45 mins

30/45

Minutes

What is TRX and what do in this class:

Total Body Resistance (TRX) also known as suspension training, uses specialised straps which use gravity and bodyweight as resistance.

TRX suspension training is unlike any other technique for working out. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training. The instability that the TRX suspension strap creates whilst you perform movements means that your core is constantly activated.