KettleX.

800 kcal / hour
Benefits: Strength I Toning I Burn Calories
Duration: 30/45 mins

30/45

Minutes

Kettlebell Classes and TRX North Dublin.

What we do in this class:

KettleX gives you the benefits of kettlebell classes as well as TRX classes. The concept was created exclusively to Iconic Health Clubs. This class is a combination of two of the best functional training classes into one fat burning, body toning class with the use of kettlebell exercises, and TRX suspension training.

The perfect combination. The kettlebell swing and its variations are by far the most energy demanding cardio exercises out there. You will learn how to perform perfect technique. Each TRX exercise that you will perform will use suspended movement causing you to engage your core on every move, maximising the return on your exercise investment.

If you don’t have much time to exercise this quick calorie-burn class is ideal. A recent study by the American Council on Exercise found that the average kettlebell workout burns 20 calories a minutes. Yes that is a massive 600 calories in 30 minutes. You’ve definitely got time for these kind of results.