This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session
Spinning classes are a motivating calorie burning class! The ultimate indoor cycling experience to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Why does HIIT Spin work?
A sweat towel
A water bottle
Cycle Shoes (Trainers are fine)
Don’t forget to take a photo of your bikes digital display to upload your results via our Iconic Health Clubs app.
Our Keiser bikes will tell you exactly how many calories, speed, watts (output), gear and distance you completed during your HIIT spin class.
You can also take a photo of the screen after the class and upload straight to your mobile device via our app so you can track your progress.
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