Brooklyn Fitboxing.

1000 kcal / hour
Benefit: Increase Fitness l Burn Calories
Duration: 50 mins

Minutes

Release Your Inner Warrier:

Get ready to …

Increase STRENGTH AND COORDINATION
Improve AEROBIC AND ANAEROBIC FITNESS
Fight FAT AND INCREASE CONFIDENCE

WHAT IS Brooklyn fitboxing?

Brooklyn Fitboxing Dublin is a total body training system that combines boxing and kickboxing and other martial arts moves in front of a professional heavy bag with functional training exercises, performed to the rhythm of the ultimate music!

BENEFITS
Burn up to 1.000 kcal per session, in a High Intensity Interval Training (HIIT) workout, where you will get the ‘Excess post-exercise oxygen consumption’ effect (EPOC). This effect increases the consumption of calories for up to 48 hours after your Brooklyn Fitboxing Workout.

RESULTS
In the first 4 weeks you will notice that this programme will raise your overall energy level, agility and your cardio respiratory capacity. In eight weeks you will begin to see how your body adapts to training, giving visible results, and in just 12 weeks you will love to see yourself improving in the mirror! That’s your reward, and ours. Your results!