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Myth: Doing lots of ab exercises will make your waist smaller or give you visible abs.
Reality: Training your abs strengthens your core, but it doesn’t directly burn fat from your stomach. Visible abs and a smaller waist come from overall fat loss through consistent training, good nutrition
English (Fluent) Portuguese (Native)
“I’ve been training with Pedro for just under a year now. Before meeting him, I’d spent about three years going to the gym but was completely inconsistent, gained weight, and felt terrible. From day one I told him my goal was simply to get healthier — I didn’t care about anything else. Since then, Pedro has helped me massively with consistency and motivation. I’ve trained with other trainers before, but everything just clicked with Pedro.” – Dan
I’m a passionate personal trainer dedicated to helping people build confidence, develop long-term healthy habits, and take control of their lives. I believe exercise is a tool for growth — the physical transformation is a by-product, not the main goal. Fitness should enhance your life, not consume it, and my aim is to help people become stronger not just physically, but mentally and emotionally too.
I got into fitness after experiencing firsthand how transformative exercise can be – Training gave me discipline, confidence, and resilience, and I wanted to help others experience that same shift. Seeing someone grow stronger, both inside and out, is what drives me every day as a coach.
It always depends on the individual. I start by understanding the client current experience level and how comfortable you feel with exercise. From there, we take small, manageable steps – focusing on strength training, easy-to-follow nutrition guidance, and ongoing support. I believe consistency is more important than going all out, and training should feel challenging but achievable, fitting into your lifestyle without overwhelming you.
The first thing I focus on is helping clients develop a healthier relationship with food and exercise. Once that foundation is established, the other positive changes naturally begin to follow — improved sleep, better body composition, increased strength, reduced aches and pains, improved posture, and a boost in overall confidence. When the mindset shifts first, the physical results become a sustainable and rewarding outcome.
My ideal client is someone who want’s to change change — whether that’s a busy professional wanting to lose body fat and build muscle, a beginner who feels intimidated by the gym, or someone returning to training after a long break. I work best with people who value guidance, accountability, and a structured plan.
I pride myself on building strong, honest relationships with my clients. My interest in philosophy and psychology — which I study in my free time — helps me better understand people’s motivations, habits, and challenges, allowing me to support them on a deeper level.
