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Myth: You need to train every day to see results.
Reality: A few well structured sessions per week are usually enough
English (Fluent), Spanish (Native)
“I had never really trained before and always felt a bit lost in the gym. Juan helped me build confidence, improve my strength and actually start enjoying training.” — Sarah, beginner client who built confidence and consistency with training
“Training with Juan really helped me improve my strength and fitness without feeling overwhelmed. The sessions are challenging but always adapted to my level.” — Mark, busy professional who improved strength and overall fitness
“Juan is very patient and explains everything clearly. I always feel safe and supported during sessions and I’ve noticed a big improvement in my mobility and strength.” — Mary, older client focused on improving mobility and staying active
I hold a BSc in Sport Sciences and Health, followed by an MSc in Clinical Exercise Physiology. Sport has always been a big part of my life. I started with swimming at a young age, then moved into triathlon, and in recent years I’ve developed a strong interest in CrossFit. My main area of focus is exercise for people with health conditions and older adults. I have also worked for several years as an adapted swimming coach, supporting individuals with disabilities and autism, which I found incredibly rewarding.
Sport has always been central to my life. From swimming in my early years to triathlon and more recently CrossFit, I’ve experienced firsthand the benefits of staying active. Over time, I realised how powerful exercise can be—not only for physical health but also for mental wellbeing. Studying Sport Sciences and later Clinical Exercise Physiology reinforced this and inspired me to help others improve their health, fitness, and overall quality of life through structured exercise programmes.
My approach to personal training is simple, effective, and sustainable. I prioritise proper technique, strength development, and overall fitness, while ensuring that training fits realistically into each client’s lifestyle. With my background in clinical exercise physiology, I place strong emphasis on adapting exercise programmes for individuals with health conditions, injuries, or specific limitations—ensuring safe and effective progress.
Most of my clients see improvements in strength, fitness, and overall confidence. Many achieve fat loss, build muscle, and become more comfortable with exercise. I also work with older adults and individuals with health conditions, helping them improve mobility, strength, independence, and overall quality of life through tailored fitness programmes.
My ideal clients are people who want to improve their health and fitness in a realistic and sustainable way. I enjoy working with beginners who want guidance starting their fitness journey, as well as older adults or people with health conditions who want to exercise safely and improve their quality of life.
My background in Sport Sciences and Clinical Exercise Physiology allows me to take an evidence-based approach to personal training. I also have valuable experience working with individuals with disabilities through my role as an adapted swimming coach. This has enabled me to confidently adapt exercise programmes to suit a wide range of needs, abilities, and health conditions—ensuring safe, effective, and personalised training for every client.
