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Myth: “No pain, no gain.”
Reality: Progress comes from consistent, smart training not constantly pushing through pain. Overtraining leads to injury, not results.
English (Fluent) Romanian (Native) French (Intermediate)
“Since working with Ana-Maria my strength, speed, and movement on court have improved massively I feel more explosive and confident in every match.” – Karola (professional WTA tennis player)
I’m a trainer who believes fitness should build confidence, not intimidation. What drives me most is seeing people realise they are stronger and more capable than they thought. I love helping clients build strength, confidence, and sustainable habits that last. I especially enjoy working with people who want guidance, accountability, and the determination to stay consistent and progress long term.
My background in fitness started through sport. I was a competitive swimmer growing up and later worked as a tennis coach, which gave me a strong appreciation for discipline, movement, and performance. Being around sport for so long naturally led me into the fitness industry. Personal training felt like a natural next step to help others become stronger, healthier, and more capable in both sport and daily life.
My training style is influenced by my background as a competitive swimmer. I focus on discipline, consistency, and steady, measurable progress. Like swimming, I believe in balancing technique, endurance, and strength, while keeping sessions challenging and structured for long-term improvement.
Clients typically achieve noticeable improvements in strength, endurance, and overall fitness. Many also gain confidence in their abilities, improve movement and posture, and develop sustainable long-term training habits.
Busy professionals and athletes looking to improve performance, strength, and overall fitness.
What sets me apart from other personal trainers in Dublin is my background in competitive swimming and my experience as a tennis coach. I bring a strong understanding of technique, discipline, and performance, combined with a focus on creating tailored, results-driven training programmes. My approach blends sport-specific knowledge with practical, sustainable fitness coaching, helping clients build strength, confidence, and long-term habits that support their performance and overall health.
