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Myth: Lifting weights will make you bulky.
Reality: Strength training helps you build lean muscle, burn more calories, and create a stronger, more toned body.
Undergraduate Degree, Bachelor of Civil Law, Maynooth University, 2021
English (Fluent), Romanian (Native)
More than 3 years
“Training with Adelina completely changed my routine. We focused on building muscle, particularly in the lower body, and improving my technique. I’m now much more confident in the gym and with my workouts.”
Ana, muscle building and confidence in the gym
I believe training is about more than just looking good—it’s about building strength, discipline, and long-term health. As someone who values consistency and hard work, I enjoy helping people push past their limits and realise what they’re truly capable of. I love working with beginners and busy professionals who want to improve their fitness, build confidence in the gym, and create sustainable habits that support a healthier lifestyle.
I got into fitness because I experienced first-hand how much training can improve both physical and mental wellbeing. Over time, it became more than just a hobby—it became a lifestyle. That passion naturally led me to personal training, where I can help others build strength, confidence, and long-term healthy habits.
My approach focuses on building strength, improving body awareness, and creating a solid foundation for long-term fitness. I help clients develop a strong connection with their bodies, allowing them to move better, feel stronger, and live confidently for years to come.
My clients typically become stronger, leaner, and more confident within a few months of consistent training. I focus not only on short-term results but on helping people build a body that performs well and supports their long-term health and fitness goals.
Beginners, weight loss clients, and people looking to build strength, improve mobility, and move better.
What sets me apart is my focus on both strength and movement quality. Alongside strength training, my background in Pilates allows me to help clients improve mobility, build core strength, and enhance body awareness. This combination supports safe, effective training and helps clients move better, perform better, and reduce the risk of injury.
