It’s a lifestyle choice and should be about BALANCE.
Workouts are not gauged based on how much you sweat. They are based on how much your nutrition is impacting your physiology and they are built on how much you can actually work on the muscle tissue. It’s not about eating all the perfect picks, it’s about knowing what serves you and what doesn’t. It’s about feeling good, looking good and getting results. Being healthy is life changing.
Never skip the basics; you have to have a strong foundation if you want to progress further faster.
Be consistent with your workout & plan ahead.
Diet is key.
To really build functional strength, use compound movements in your routine first, after Isolation.
I love playing racquetball! I have been practicing this sport since I was a kid, playing tournaments, teaching, couching and now building our first club in Dublin.
What do I think are the keys to be successful both in career and sports?
I believe that PERSEVERANCE AND DISCIPLINE are the key to success in achieving any goal. Always with a positive attitude, determination and visualization, through a plan everything will be possible.
Fitness Instructor and personal trainer NTC level 4
Les mills Bodypump
Les mills Bodybalance
Suspention training TRX-60
Diet and nutrition coach certification
Pilates teacher training
A company with a respected international reputation, we are trusted by members across the country to deliver superior health club concepts and facilities of the most exceptional quality.
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