Your health should be the number one priority and being active should be part of your daily life. You will improve your overall health; exercising reduces high blood pressure, cholesterol and your risk of getting cancer and diabetes. Plus, you are going to lose weight and tone your body. You will improve your balance, coordination, and agility which will reduce your risk of falling, reduce back and joint pain, have more energy to get through your days, significantly reduce your stress level and sleep better.
Why choose me?
I will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. I will take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you.
When exercising, safety is the number one priority for me. I will teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. Having a scheduled personal training session with me promotes accountability on your part, and can assist in developing adherence in the long run to making exercise a regular part of your routine
What can I expect from training with you?
In addition to the outside motivation, I can also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Believe it or not, exercising can be fun! I can help you select activities that you enjoy, and also choose exercises that will keep you challenged and on track towards reaching your fitness goals.
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