I am an experienced personal trainer and have been involved in the fitness industry for the past 12 years, Working with GAA players, FAI players and other individuals athletes in the sporting world. Personal training will help you to achieve great results, more rapidly. I will keep you motivated help you to improve your technical skills, ensure every workout counts and introduce new ways of training.
My degree in Sports and Fitness combines knowledge in the fields of exercise science and healthcare science. My vast experience allows to adapt every client’s programme differently to meet their individual goals.
What can I expect from training with you?
“I understand that different training methods suit different people. All bodies age in different ways depending on genetic and lifestyle factors. I also like to educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Your training will be completely personalised and tailored to hit your goals in the fastest way possible.”
· Degree in Sports and Fitness from the University of Limerick
· NCEF Certificate Personal Trainer
· NCEF Certificate Group Fitness and Instructor
· Les Mills Body Pump
· Les Mills GRIT
· Reebok Indoor Cycling
· Keiser spin
· Reebok Kettle bells
· Strength and conditioning coach
· Boxing coach—Brooklyn fitboxing
· Rip 60
· WaterForm Aerobics
· Irish water Safety Lifeguard
· Swim Ireland Instructor
· First Aid
· Sports Community Development
· FAI Coach
· GAA Coach and Fitness Instructor
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