Get ready to change your walking and running routine. Aqua Run is exclusive to Iconic Health Clubs and gives you all the benefits of running without the heavy impact on your legs.
You may not be able to walk on water, but you can run in the pool. Aqua running has long been recognised as a rehabilitation exercise for injured athletes, but it’s also a wonderful workout in its own right.
This class allows you to get a great cardio workout without the impact, giving your body and joints a nice break from the pavement.
Pushing your limbs through the resistance of the pool water helps to strengthen muscles and joints, while the buoyancy water provides will allow you to complete a tough “run” with little recovery time.
This class is suitable for all ages, shapes and sizes and we know you’re going to love it. Ask at reception to find out how you can access this class at 1escape health Club & The Dartry Health Club.