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New Class Feature

January & February are traditionally the busiest months across the globe for gym usage. The good news is we are a private members club so we only replace the numbers who leave us each month so although the clubs may feel busier, it is our members who are just attending more frequently. This is great […]

New February Healthy Heart Challenge

Valentines is all about matters of the heart however it doesn’t have to be all about romance. This month we encourage you to look after your Heart with our ‘Healthy Heart Challenge’. Raising your heart rate will not only improve your cardio fitness but also burn calories. This in turn will reduce stress on your […]

REFER A FRIEND

Don’t forget if you have a friend who’s been thinking about joining the 1escape Health Club, you can Refer a Friend for a FREE 1 day pass to the club via our Iconic Health Clubs app. They will be emailed a 1 day pass straight to their inbox and they will have 30 days to use […]

Ways to reduce your sugar cravings!

1. Willpower is a finite resource Relying on willpower alone requires huge amounts of mental energy, which is inevitably in low supply at the end of a long day or during stressful times. Have a plan in place that will help you to stop, or at least diminish sugar cravings before they even start. 2. […]

Lower the risk of a cold this winter

  It’s that time of year again. Suddenly there’s sneezes and coughs everywhere you turn. Follow these simple steps and you may lower your chances of picking up a nasty cold. 1. Wash your hands frequently. Cold and flu viruses need to get from nose to nose. They’re passed around in mucus, sometimes from coughs and […]