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National Workplace Well-Being Day 2017
To celebrate @WellbeingDayIRL we have extra classes running this Friday! We are open to all local businesses, staff and corporates so bring your friends along to enjoy the fun. Booking is essential so call us on 01-4053777 to book your space!
March Paddy Pedal Challenge
This month we are embracing all things Irish including our Seachtain na Gaeilge week, our special Céilí and our Paddy Pedal 100 mile Challenge. Sign up today via our mobile app! Here’s a quick video with all the details.
JOIN THE RUGBY PLAYERS OF IRELAND & WIN PREMIUM RUGBY TICKETS
We have teamed up with IRUPA to join forces with the rugby players of Ireland to support their #TackleYourFeelings campaign. We have a pair of premium tickets to give away to one lucky participant for Leinster v Wasps on March 31st at the Aviva Stadium. To enter simply watch the video below and register your […]
New Class Feature
January & February are traditionally the busiest months across the globe for gym usage. The good news is we are a private members club so we only replace the numbers who leave us each month so although the clubs may feel busier, it is our members who are just attending more frequently. This is great […]
New February Healthy Heart Challenge
Valentines is all about matters of the heart however it doesn’t have to be all about romance. This month we encourage you to look after your Heart with our ‘Healthy Heart Challenge’. Raising your heart rate will not only improve your cardio fitness but also burn calories. This in turn will reduce stress on your […]
REFER A FRIEND
Don’t forget if you have a friend who’s been thinking about joining the 1escape Health Club, you can Refer a Friend for a FREE 1 day pass to the club via our Iconic Health Clubs app. They will be emailed a 1 day pass straight to their inbox and they will have 30 days to use […]
Forget about losing weight, focus on Body Composition
Are you tired of battling with your weight? Does it feel like no matter how strict your diet or how many times you go to the gym, you just can’t seem to shed the pounds? If you really want to transform your body and feel great, it’s time to stop thinking about your weight and […]
The Top 5 ways to Sabotage your Weight loss Journey?
1. Eating when you aren’t hungry If you are working out consistently and eating the right foods it may seems strange that your fat isn’t simply melting away. It could be that you are eating too much food.Try tracking your food for 7 days. You may be surprised with your findings. 2. Not watching portion […]
Ways to reduce your sugar cravings!
1. Willpower is a finite resource Relying on willpower alone requires huge amounts of mental energy, which is inevitably in low supply at the end of a long day or during stressful times. Have a plan in place that will help you to stop, or at least diminish sugar cravings before they even start. 2. […]
Lower the risk of a cold this winter
It’s that time of year again. Suddenly there’s sneezes and coughs everywhere you turn. Follow these simple steps and you may lower your chances of picking up a nasty cold. 1. Wash your hands frequently. Cold and flu viruses need to get from nose to nose. They’re passed around in mucus, sometimes from coughs and […]