Les Mills Classes Dublin.
Les Mills Classes FAQs
What are Les Mills Fitness Classes?
Les Mills™ classes are pre-choreographed ‘exercise-to-music’ fitness classes,
Can I do Les Mills Fitness Classes when pregnant?
Although it may be possible to partake in Les Mills fitness classes while pregnant it is really important to consult your doctor about your plans being active and seek their advice before partaking.
What equipment do I need Les Mills BodyPump class?
If you would like to partake in our Les Mills BodyPump Classes, all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class by Iconic Health Clubs in our in Dublin City Centre, South Dublin and North Dublin branches.
Do I need to be strong to do a Les Mills BodyPump class?
Our Les Mills BodyPump Classes instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions at Iconic Health Clubs.
Do I need martial arts experience to participate in Body Combat?
Our Les Mills BodyCombat Classes do NOT need any martial experience to participate. BodyCombat is suitable for all ages and fitness levels and our instructors provide optional exercises that are lower impact and easier to suit everyone.
Does Les Mills Body Combat help your abs?
Research shows that with our Les Mills BodyCombat Classes you can get the same core training benefit as you would from 1700 crunches!
How does Les Mills Grit classes work?
Les Mills GRIT classes are a proven concept to increase fitness and lose weight with intensity rather than volume. High-intensity interval training (HIIT) drives amazing results and that’s why Les Mills Grit Classes only take 30 mins to get amazing results.
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