Pilates classes are ideal for anyone and everyone. Pilates should be incorporated into everyones fitness calendar as a strong core is the cornerstone to every part of your physical strength and injury prevention. If you have never tried Pilates before, then give our Pilates classes a go and experience the benefits.
BENEFITS OF PILATES
Pilates will strengthen your back and core muscles helping your everyday movement and strength. Professional athletes such as golfers, football players and tennis players around the world incorporate pilates into their training routine with great results.
WHY PILATES WORKS
Pilates classes will help you to naturally become aware of your posture and conscious of your core muscles. Pilates develops long lean muscles and firms the abs to give you more confidence. Pilates targets the deep pelvic, abdominal and back muscles to support better posture, reduce the risk of back pain and allows your other muscles to work the way they should without the effects of relying on a weak core.