This section is dedicated to giving you some great fitness tips to help you with your training and keep you motivated and on track.

A healthy life style will make your heart healthier. Here are 10 things you can do to look after your heart. Read more

Whether you’re a regular runner or new to it all, running can be difficult. Even if you’re trying to get fit, playing a sport or simply running after the kids, there are so many things to consider. Are you running too fast, too slow? Strides too wide, too small? This is why we’re giving you 5 top tips on how you can correct and improve your running technique. Read more

‘Aussie Flu’ has been the talk of the town in the first week of 2018 in Ireland. Reports are stating a 10% increase of people on trolleys in hospital from this time last year. Experts are also stating that this could be Irelands worst flu epidemic since 1968, with this in mind people are understandably looking into the best ways to prevent catching the disease and it turns out regular exercise is one of the best ways to go about preventing catching the flu. Read more

 

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Club maintenance
Throughout October we made a number of repairs and changes around the club. Read more

Pre-Halloween

DO: Stock up on healthy snacks and fresh produce. Put these full-filling nibbles conveniently within reach. Make them the fastest, easiest option to ward off hunger. Mix sweet and savory for a multi-craving buster. Read more

Been busy over summer? Gone away maybe or been running around after the kids? Routine is easy to slip out of, so here’s some help on how to get back into it! Read more

Want to start adding weights to your fitness regime but don’t know where to start? Whether it’s for strength, weight loss, lean muscle gain or overall fitness, here’s some simple advice to get you started. If you want to know more, make sure to ask a member of the team on your next visit! Read more

We are open all weekend as normal.

Monday 7th August we are open 9am -5pm and have classes running all  morning!

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