Step into our thermal suite and experience the benefits of our saunas and steam room. At Icon Health Club we provide 2 saunas and a steamroom as part of our membership. Allow the warmth to envelop your body as it relaxes your muscles and your mind.
Sauna bathing is a form of whole-body thermotherapy that has been used in various forms for thousands of years in many parts of the world. Our saunas are the ideal addition to your membership experience. The benefits include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
Take a deep breath and allow the warm steam to melt way any tension. Endorphins are released at a high number when you sit in a steam room while cortisol levels fall. Steam rooms are essentially an exercise in relaxation, rejuvenation, and achieving a calm you may not find outside of this environment.
Get more flexible! A steam room naturally relieves stiff muscles, joints, and tendons. The heat penetrates deep into the body where you’re most stiff. It can make you more fluid and loose, which in turn will benefit your training.