Zumba.

Benefit: Increase Fitness l Burn Calories
Duration: 50 mins

30 / 45

Minutes

Dance Your Way to Fitness:

Our Zumba classes, take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Learn to dance

With its origins in Latin America, this music will make you want to workout. With qualified instructor guiding you through each step no experience is necessary to burn lots of calories! It won’t even feel like you are working out as your concentration will be on learning the dance moves and having fun!

Benefits of Zumba

Zumba is class that will see you dance your way to fitness. This fun class has been proven to help you lose weight, destress, feel rejuvenated and motivate you to keep exercising. In addition, Zumba can help reduce your risk of heart disease, lower your blood pressure and bad cholesterol, as well as boost your good cholesterol.

Why Zumba Works

Zumba is great for heart health. There really is nothing like letting your body move to amazing music to not only help you forget that you’re actually exercising, but to make it enjoyable, too! This all-encompassing dance class will strengthen parts of your body like your core, legs, hips, thighs, glutes and back