Benefit: Increase Fitness l Burn Calories
Dance Your Way to Fitness:
Our Zumba classes, take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Learn to dance
With its origins in Latin America, this music will make you want to workout. With qualified instructor guiding you through each step no experience is necessary to burn lots of calories! It won’t even feel like you are working out as your concentration will be on learning the dance moves and having fun!
Benefits of Zumba
Zumba is class that will see you dance your way to fitness. This fun class has been proven to help you lose weight, destress, feel rejuvenated and motivate you to keep exercising. In addition, Zumba can help reduce your risk of heart disease, lower your blood pressure and bad cholesterol, as well as boost your good cholesterol.
Why Zumba Works
Zumba is great for heart health. There really is nothing like letting your body move to amazing music to not only help you forget that you’re actually exercising, but to make it enjoyable, too! This all-encompassing dance class will strengthen parts of your body like your core, legs, hips, thighs, glutes and back
Please bring along:
A sweat towel
A water bottle
Comfortable gym wear to allow dance (the brighter the better)
Zumba Classes Dublin
ZUMBA is an addictive dance workout that burns calories. No dance experience required, increase aerobic fitness, reduce stress
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