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Zumba.

  • Benefit: Increase Fitness l Burn Calories
  • Duration: 50 mins
30 / 45

Minutes

Dance Your Way to Fitness:

Our Zumba classes, take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Learn to dance

With its origins in Latin America, this music will make you want to workout. With qualified instructor guiding you through each step no experience is necessary to burn lots of calories! It won’t even feel like you are working out as your concentration will be on learning the dance moves and having fun!

Benefits of Zumba

Zumba is class that will see you dance your way to fitness. This fun class has been proven to help you lose weight, destress, feel rejuvenated and motivate you to keep exercising. In addition, Zumba can help reduce your risk of heart disease, lower your blood pressure and bad cholesterol, as well as boost your good cholesterol.

Why Zumba Works

Zumba is great for heart health. There really is nothing like letting your body move to amazing music to not only help you forget that you’re actually exercising, but to make it enjoyable, too! This all-encompassing dance class will strengthen parts of your body like your core, legs, hips, thighs, glutes and back

Please bring along:

A sweat towel

A water bottle

Trainers

Comfortable gym wear to allow dance (the brighter the better)

Zumba Classes Dublin

BENEFITS
ZUMBA is an addictive dance workout that burns calories. No dance experience required, increase aerobic fitness, reduce stress

VIEW MORE CLASSES
VIEW CLASS TIMETABLE

Available at:

  • 1escape health club
  • Icon Health Club
  • Dartry Health Club

Not a member?

BOOK A CLUB TOUR

Already a Member?

BOOK THIS CLASS

Zumba Dublin City Centre
Zumba North Dublin
Zumba South Dublin
All Fitness Classes Dublin

1escape Health Club

Block G
Smithfield Market
Dublin 7
D07 VKP9
Ireland

01-4850700
info@oneescape.ie

Download our mobile app

The Dartry Health Club

31 Palmerston Gardens
Dartry
Rathgar
D06 FX39
Ireland

01-4911675
membership@thedartryhealthclub.ie

Icon Health Club

1-4 Lower Camden Street
Dublin 2
D02 PX82
Ireland

01-4053777
membership@iconhealthclub.ie

 

Iconic Health Clubs Awarded National Quality Standard

Copyright - Iconic Health Clubs Limited
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