Yogalates.

Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu. Yogalates is spreading around the world, combining Yoga and Pilates in one workout! Despite the hybrid name, Yogalates is not gimmicky – it’s built on very tried, true and proven forms of exercise. Balance sessions should be included in everyone’s exercise routine.

Yogalates is a 45-minute group fitness class at Iconic Health Clubs that combines the best of yoga and Pilates into a single, balanced workout. Available at Smithfield and Dartry, it brings together the flexibility, breathing and mindfulness of yoga with the core strength, postural control and precise movement of Pilates — two disciplines that complement each other so naturally it is surprising it took this long for them to be combined. The result is one of the most well-rounded classes on the Iconic timetable.

Why Yogalates?

Yogalates is founded on controlled breathing. By focusing on your breathing, studies have shown a decrease in stress levels. Your concentration is on the movement, allowing you to recruit more muscles in your core and get better results. Yoga can help improve flexibility, while Pilates can support core strength and posture. Get the benefits of both by trying Yogalates.

A motivating blend of yoga and Pilates, Yogalates is a perfect introduction if you haven’t tried either before. If you are already familiar with yoga or Pilates, you will enjoy the variety and fusion that Yogalates brings.

What Happens in the Class

Every Yogalates session is instructor-led and structured to move fluidly between yoga-inspired and Pilates-based work throughout the 45 minutes. Rather than splitting the class in half, the two disciplines are woven together so that the session flows as a single coherent practice.

The yoga elements bring flexibility work, standing poses, balance sequences and breathing techniques drawn primarily from Hatha traditions. Poses are held long enough to develop length and awareness in the muscles and connective tissue, and the breathing instruction that accompanies each position helps regulate the nervous system and deepen the physical work.

The Pilates elements focus on core activation, spinal stability and controlled movement patterns. Exercises targeting the deep stabilising muscles of the trunk, pelvis and back are integrated throughout the session, building the postural strength that supports every yoga pose and every movement you make outside the studio.

Your instructor will guide you through each section with clear cues on alignment, breathing and technique. The pace is deliberate and mindful — not rushed, not passive. Sessions last 45 minutes and leave you feeling both physically worked and mentally settled.

Where Yogalates Runs

Yogalates is available at two Iconic Health Clubs locations across Dublin.

Smithfield (Dublin 7)
Yogalates runs multiple times per week at Smithfield alongside the full yoga timetable, which also includes Aerial Yoga and standard yoga classes at beginner, all-levels and improvers level. Sessions take place in the Wellness Studio or Studio 1. Check the app for current times.

Dartry (Dublin 6)
Yogalates runs regularly at Dartry, which offers an extensive mind-body timetable. Dartry also runs outdoor yoga sessions in suitable weather alongside a full range of yoga and Reformer Pilates classes. Check the app for current session times and studio details.

Book via the Iconic Health Clubs mobile app. We recommend booking in advance to secure your place.