Spinning.

1200 kcal / hour
Benefit: Increase Fitness l Burn Calories
Duration: 30/45/60 mins

30/ 45 / 60

Minutes

What we do in our spinning classes:

Spinning classes are a motivating calorie burning class! The ultimate indoor cycling experience to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

JUST GETTING STARTED?

If you need any help, your Icon spinning instructor will show you how to set up your bike and all the basic cycling moves in our ‘Welcome To Spin classes. Your seat should be level with your hip, and there should be a slight bend in your knee as you spin the pedals with your feet. Why not start off with 4 or 5 tracks and work your way up to a full spin class?