Spinning.

Who Are Spin Classes For

Spin suits an exceptionally wide range of people because the resistance dial makes every class self-paced.

If you want to lose weight, spin is one of the highest calorie-burning classes on the timetable. A 45-minute session can burn 400 to 600 calories depending on your effort level, body weight and fitness. The sustained cardiovascular effort also raises your metabolic rate for hours after the session.

If you are training for a specific goal, the Keiser bike display gives you measurable data that allows you to track improvements in power output, endurance and speed over time. Many members use spin as structured cardiovascular training alongside their gym work or reformer pilates sessions.

If you have joint issues, spin is a zero-impact form of cardio. There is no running, jumping or lateral movement. Your feet stay on the pedals throughout, which makes it suitable for members with knee, hip or ankle problems who find land-based cardio uncomfortable.

If you are a complete beginner, the Welcome to Spin session at Smithfield gives you a gentle introduction. After that, the standard Spin format is entirely accessible. You simply dial the resistance down to a manageable level and build up over time. Nobody in the room knows what gear you are in.

If you are already fit and want to be pushed, adding resistance, increasing cadence and competing against your own previous performance data on the Keiser display makes any spin class as hard as you want it to be.

What Spin Trains

Cardiovascular fitness is the primary benefit. The sustained, rhythmic effort of cycling builds heart and lung capacity efficiently. Regular spin attendance improves your VO2 max, resting heart rate and overall endurance.

Lower body strength develops through the resistance work, particularly during climbing sections. Your quads, hamstrings, glutes and calves all work under load throughout the class. Higher-resistance climbing drills are essentially strength training for your legs.

Calorie burn is significant. The combination of sustained effort and interval work makes spin one of the most calorie-dense classes per minute. A 45-minute session at moderate-to-high intensity typically burns 400 to 600 calories.

Mental resilience builds through the structure of the class. Climbing a long hill with heavy resistance teaches you to sustain effort when it gets uncomfortable. Sprint intervals develop your ability to push into discomfort and recover quickly. These mental skills carry over to other forms of training and to daily life.

Where Spin Classes Run

Spin is available at all four Iconic Health Clubs locations and is one of the most frequently scheduled classes across the network.

Smithfield (Dublin 7) – Standard Spin runs multiple times per week. Revolution Spin also available. Welcome to Spin introductory sessions run periodically for new members. All sessions take place in the dedicated Spin Studio on Keiser bikes.

Camden Street (Dublin 2) – Spin runs multiple times per week with morning, lunchtime and evening options. Camden St generates the highest spinning page traffic of any location (298 GA4 sessions on the location page).

Dartry (Dublin 6) – Spin runs multiple times per week including outdoor spin sessions in suitable weather. Revolution Spin also available at Dartry. Sessions in Studio 1 and outdoors.

IFSC (Dublin 1) – Spin runs multiple times per week with evening and morning options in the Iconic One studio.

Book via the Iconic Health Clubs mobile app or check the full timetable for your preferred location.

The Keiser Bikes

All spin classes at Iconic Health Clubs use Keiser indoor cycling bikes. These are commercial-grade magnetic resistance bikes that provide a smooth, quiet ride with precise resistance control. The built-in digital display tracks your cadence, gear, power (watts), calories and distance in real time.

The digital tracking is one of the most popular features among regular spin members. Being able to see your output during the class helps you pace your effort, and comparing your numbers session to session gives you a clear measure of your progress. You can photograph your screen at the end of class and upload the data via the Iconic Health Clubs app to build a record of your training over time.

How to Book

All spin classes at Iconic Health Clubs are included with your membership at no extra cost. Book via the Iconic Health Clubs mobile app. Spin classes are among the most popular on the timetable and can fill up quickly, so booking in advance is recommended.

Not a member yet? Book a free club tour to see our spin studios and Keiser bikes and speak to the team about which membership option suits you best.