Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination.
Pilates is inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration.
Pilates at Iconic Health Clubs in Dublin caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.