Move Together™.

You work on a reformer bed, a sliding carriage attached to a frame by a set of weighted springs. As you push and pull the carriage through each exercise, the springs provide resistance that challenges your muscles through a full range of motion. Your instructor guides you through a structured sequence of movements targeting your core, legs, arms, back and glutes.

What makes Move Together distinctive is the intelligence of how the session is layered. Rather than offering a single version of each exercise, your instructor presents options, a more supported variation for those building their foundation and a more demanding progression for those ready for greater challenge. Props are incorporated throughout to enhance the work and open up new movement possibilities, and spring settings are varied deliberately across the session to shift the stimulus and keep the class engaging for everyone in the room.

The content draws from both traditional reformer Pilates methodology and modern movement patterns, creating a session that feels considered and current rather than formulaic. Every exercise has a purpose, and your instructor will explain the intention behind each movement so you understand what you are training and why.

Every movement emphasises control, alignment and breath. The pace is deliberate rather than rushed, allowing you to focus on technique and build strength through precise, intentional movement. Sessions last 45 minutes.

Class Formats

Iconic Health Clubs offers several reformer pilates formats to suit different experience levels and goals.

Iconic Move (Smithfield, Camden St, IFSC) The signature all-levels reformer class. A full-body workout that combines functional movement, controlled resistance and mindful flow. Suitable for all fitness levels, with movements easily adjusted using the spring settings. This is the class to start with if you are new to the reformer.

Move Together (Dartry) A welcoming, adaptable reformer class for every experience level. Instructors provide supportive options for beginners alongside progressions for more advanced participants. Expect a mix of traditional reformer work and modern movement patterns, enhanced with props and varied spring settings. Everyone works at their own pace.

Move Power (Dartry) A challenging, high-tempo reformer class designed for experienced members. Expect demanding sequences, increased resistance and a heart-rate-raising pace while maintaining the technique reformer pilates is known for. Not suitable for beginners. Check with your instructor before attending for the first time.