What we do in Les Mills GRIT:
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
HIIT is the fitness phenomenon that is sweeping the world and it’s time for you to get involved! It comprises of 30-minute’s of high-intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height.
More than just a workout, GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – Strength, Plyo and Cardio. GRIT is great for fulfilling all of your fitness needs, from weight loss to muscle gain GRIT has it all.
GRIT CARDIO: A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
GRIT STRENGTH: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Grit is a high intensity interval training Class. We do not recommend the class for beginners and it is recommended that you have strong level of fitness to participate. Talk to one of our fitness class instructors if you are unsure if this class is suitable for you.
Please bring along:
A Sweat Towel
Water to keep you hydrated
……. and plenty of GRIT!
LES MILLS GRIT™ gives you a real sense of confidence and achievement every time. It will quickly help you develop a lean, athletic body and it’s all done in 30 minutes.
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