Fitball Tone.
45
Minutes
Fitball Tone:
WHAT IS Fit Ball Tone?
Fitball Ball Tone is ideal for beginners and seasoned exercisers alike, this Fit Ball workout has two parts – upper body and lower body – and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.
The Fitball is also known as a Swiss Ball or a stability ball. This piece of equipment is specially designed primarily for fitness and athletic training, but also in physical therapy, gymnastics, pilates, rehabilitaion, and more.
Fitball Tone and exercise ball classes are designed to improve energy levels, flexibility, balance and core strength. The unstable ball surface requires increased activation of the core muscles therefore making it ideal for engaging more muscles without increasing total load.
Did you know that Iconic Health Clubs hold a Guinness World Record for the largest Fitball Class in the World?
Please bring along:
A sweat towel
A water bottle to keep hydrated
Trainers
Fitball
BENEFITS
Engages multiple muscle groups
Strengthens body core
Strengthens abdominal and back muscles
Improves balance
Improves coordination
Increases trunk strength
Increases resistance to injury
Sharpens anticipation and awareness
Improves reflexes
Yields greater physical benefits for standard exercises such as curl-ups and push-ups than when performed on a stable platform
Available at:
Not a member?
Already a Member?
Iconic Health Clubs Awarded National Quality Standard
