WHAT IS Fit Ball Tone?
Fitball Ball Tone is ideal for beginners and seasoned exercisers alike, this Fit Ball workout has two parts – upper body and lower body – and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.
The Fitball is also known as a Swiss Ball or a stability ball. This piece of equipment is specially designed primarily for fitness and athletic training, but also in physical therapy, gymnastics, pilates, rehabilitaion, and more.
Fitball Tone and exercise ball classes are designed to improve energy levels, flexibility, balance and core strength. The unstable ball surface requires increased activation of the core muscles therefore making it ideal for engaging more muscles without increasing total load.