Fitball Ball Tone is ideal for beginners and seasoned exercisers alike, this Fit Ball workout has two parts – upper body and lower body – and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.
The Fitball is also known as a Swiss Ball or a stability ball. This piece of equipment is specially designed primarily for fitness and athletic training, but also in physical therapy, gymnastics, pilates, rehabilitaion, and more.
Did you know that Iconic Health Clubs hold a Guinness World Record for the largest Fitball Class in the World?
A sweat towel
A water bottle to keep hydrated
Engages multiple muscle groups
Strengthens body core
Strengthens abdominal and back muscles
Increases trunk strength
Increases resistance to injury
Sharpens anticipation and awareness
Yields greater physical benefits for standard exercises such as curl-ups and push-ups than when performed on a stable platform
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