Bootcamp combines cardiovascular and resistance training in one effective workout. The class runs in circuit training style. The exercises last 20-60 seconds before you move onto the next activity and the circuit is finished after all the exercises have been completed. Circuit training programs burn more calories compared to both traditional strength-training programs and traditional cardio workouts.
Please bring along:
A sweat towel
A water bottle to keep hydrated
BENEFITS Improve your strength Increase lean muscle tissue Burn calories for hours after the workout Tone your entire body with this circuit style workout!
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