Les Mills BODYPUMP™.

540 kcal / hour
Benefit: Strength I Tone I Burn Calories
Duration: 45 mins & 60 mins

Minutes

What we do in BODYPUMP:

BODYPUMP^™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Research has confirmed that BODYPUMP^™ has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that BODYPUMP classes can have positive psychological benefits.

The secret to BODYPUMP is The Rep Effect a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.

BODYPUMP is available as a either a 60, or 45 -minute workout.