Les Mills BODYPUMP™.

Who Is This Class For

BodyPump is designed for everyone. That is not a marketing claim. It is how the programme works. Because you choose your own weights for every track, a complete beginner using just the bar can train alongside an experienced member lifting significantly heavier, and both get an effective workout.

If you are new to weight training, BodyPump is one of the best ways to learn the fundamental movement patterns. Squats, deadlifts, presses, rows and curls are all covered in a coached, structured environment where technique is emphasised and you can build confidence before taking those movements onto the gym floor on your own.

If you already lift weights, BodyPump provides a high-volume, endurance-based complement to your strength training. The light-weight, high-rep approach targets muscular endurance and aerobic fitness in a way that heavy lifting alone does not. Many experienced gym members use BodyPump as an active recovery or conditioning session alongside their regular programme.

The class is also popular with members who want a time-efficient full body workout. A single 60-minute BodyPump session hits every major muscle group, which means you can achieve a comprehensive strength training session in a single visit rather than splitting it across multiple gym sessions through the week.

What BodyPump Trains

BodyPump is a full body resistance workout. Each track isolates a specific muscle group, so by the end of the session you have trained your legs, chest, back, shoulders, triceps, biceps and core.

The high-repetition format builds muscular endurance and lean muscle tone rather than maximal strength. Research conducted by Les Mills and independent exercise scientists has confirmed that regular BodyPump participation improves aerobic fitness, muscular strength and muscular endurance, while also delivering significant calorie and fat-burning effects.

The class also develops bone density. Weight-bearing exercise is one of the most effective ways to maintain and build bone strength, which becomes increasingly important as we age. BodyPump delivers this in a supervised, structured format that is safer than unsupervised heavy lifting for members who may be unfamiliar with barbell training.

Beyond the physical benefits, there is evidence that BodyPump has positive psychological effects. The combination of music, group energy and progressive achievement creates a sense of accomplishment that keeps members coming back. It is consistently one of the highest-attendance classes at every Iconic location.

Where BodyPump Runs

BodyPump is available at all four Iconic Health Clubs locations. It is the most widely scheduled Les Mills class across the network.

Smithfield (Dublin 7) BodyPump runs multiple times per week at Smithfield, including Monday evenings, Wednesday evenings and Saturday mornings. A “Welcome to Pump” intro session runs on Monday at 18:00, directly before the main class at 18:10. All sessions take place in Studio 1.

Dartry (Dublin 6) Dartry runs BodyPump more frequently than any other location, with sessions available on most days of the week including early morning, late morning and evening slots. This is the best location for BodyPump if you want flexibility in when you train.

Camden Street (Dublin 2) BodyPump runs several times per week at Camden St, including lunchtime and evening sessions on weekdays and a Saturday morning slot. Sessions take place in the Aerobics Studio.

IFSC (Dublin 1) BodyPump runs at IFSC on Monday evenings, Wednesday evenings and Saturday mornings in the Iconic One studio.

Book via the Iconic Health Clubs mobile app or check the full timetable for your preferred location to see current times.

BodyPump vs Functional Strength

Both BodyPump and Les Mills Functional Strength are barbell-based group fitness classes, but they serve different purposes.

BodyPump focuses on muscular endurance and toning through light weights and high repetitions. The goal is to exhaust each muscle group over the course of many reps, building lean muscle and burning calories. The format is more structured, with each track dedicated to one muscle group.

Functional Strength uses heavier weights and lower repetitions, with movements that mimic real-life movement patterns like squats, pushes and pulls. The goal is to build raw strength, athletic power and coordination. Sessions are 45 minutes and more physically demanding per rep, even though the total volume is lower.

If your goal is toning, calorie burn and muscular endurance, BodyPump is the better fit. If you want to build strength and power, Functional Strength is designed for that. Many members do both across the week and find they complement each other well.

Other Les Mills Classes at Iconic

Les Mills BodyCombat – A high energy martial arts cardio class burning up to 740 calories. Available at Smithfield and Camden St.

Les Mills Functional Strength – A 45-minute heavy-lifting class for athletic power and coordination. Available at all four locations.

For the full range of Les Mills classes, visit our Les Mills Classes Dublin page.

How to Book

All classes at Iconic Health Clubs are included with your membership at no extra cost. To book your place, download the Iconic Health Clubs mobile app and reserve your spot in advance. BodyPump is one of the most popular classes at every location, so booking ahead is recommended to secure your spot.

We ask that you cancel at least 2 hours before the class if you cannot attend, so other members can take your place.

Not a member yet? Book a free club tour to see our facilities and speak to the team about which membership option suits you best.