Les Mills BODYATTACK™.

Benefit: Increase Fitness I Endurance I Burn Calories
Duration: 45 mins & 60 mins

45 / 60

Minutes

What we do in BODYATTACK:

What we do in BodyAttack

BODYATTACK, is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

Benefits

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

Just getting started?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there