Aqua Pump.

Benefit: Tone l Strength l Low impact
Duration: 45 mins

Minutes

What we do in Aqua Pump:

Get ready to fall in love with a new form of fitness. Aqua Pump is exclusive to Iconic Health Clubs and takes resistance training in the water to the next level. This pool based class combines the benefits of weight training in the water with all your favourite resistance training moves. Using specially designed aquatic equipment you’ll push, pull and lift against the resistance of the water to give you the results you want, and fast without any stress on your joints! You will be hooked after your first class. The pump sequence helps tone up your arms and legs, but is also effective on the core muscles of your stomach and lower back.