Body Pump 100 23rd Jan 13:10 & 17:40.
The bodypump workout is refreshed with new music and new moves every three months. Using light to moderate weights with lots of repetition, bodypump gives you a total body workout. With instructors coaching you through the scientifically proven moves, and the motivation and music pumping, bodypump will drive you to achieve much more than you would on your own. You’ll walk away feeling strong, powerful and ready for more.