Wednesday 8:00-8:30
Thursday 20:10-10:40
Feeling drained? Stressed? Anxious? Tired? What to learn a life skill that you can use daily at home or work? Then join us for our Mindful Relaxation course where you will learn to connect in with your body&mind, focus at the task in hand so you can be more productive, and feel more refreshed after sleep! Moments often pass us by and we take the small things for granted. By being more mindful and learning the relaxation skill, you will be more effective in how you cope and respond to any situation. This class is suitable for everyone and helps with work stress, hectic home life, sports training, sleep problems, and breaking habits.
