How The Milon Circle works

Have ever found it hard to adjust a machine in the gym? Felt like you are not doing an exercise properly or will look silly trying to remember just what the trainer showed you? Then, Milon is the solution! Gone are the days of adjusting machines and resistance, now Milon technology will do it all for you; even count your reps. You will look and train like a pro and get guaranteed results in just 35 minutes.

The Milon Circle is the most innovative fitness training concept in the health and weight loss industry. The circle consists of 6 strength machines and 2 cardio units for a total body workout in under 35 minutes. Although Milon is exclusively available at Icon Health Club it used by over 2 million people across Europe.

Our Milon personal trainers will pre-programme your exercise circuit, so you will not need to worry about adjusting the machines, the resistance or even count your reps. Your very own smart card stores your personalised workout making it, quick easy and extremely effective. The card also records and evaluates your workout data every time you train, allowing you and your trainer to keep track on your training and performance. And just 2 x 35 minute sessions every 10 days is all it takes.

You may have heard that strong is the new skinny. That is because, strength machines burn more calories (body fat) than cardio machines. Often, we find that gym users are reluctant to include strength in their programme and rely too heavily on the familiar treadmill. With Milon, a 35 minute circle will burn more calories than 60 minutes on the treadmill. What’s more, it’s clever 1 minute per machines, means that you will never have to queue or ask somebody to move.