HIIT Spin.
30
Minutes
What we do in HIIT Spin classes:
This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session
Spinning classes are a motivating calorie burning class! The ultimate indoor cycling experience to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Why does HIIT Spin work?
Get fitter and faster, burn calories and fat, put your metabolism into overdrive burning calories for hours after the workout. 30 mins is all it takes to get fit at this intensity!
The science behind HIIT (High Intensity Interval Based Training) is scientifically proven to produce greater results in less time that low intensity training. Although it would not be recommended to perform HIIT without a baseline of fitness, once you train at higher interval levels your post exercise oxegen consumption will be raised for hours! Not only will you burn more calories but will have recruited more muscle fibre throughout the workout for better muscular recruitment!
Please bring along:
A sweat towel
A water bottle
Cycle Shoes (Trainers are fine)
Don’t forget to take a photo of your bikes digital display to upload your results via our Iconic Health Clubs app.
HIIT Spin
Our Keiser bikes will tell you exactly how many calories, speed, watts (output), gear and distance you completed during your HIIT spin class.
You can also take a photo of the screen after the class and upload straight to your mobile device via our app so you can track your progress.
Locations
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