Core Strength.
Minutes
Our Core Strength classes are designed to give your abs the best possible workout and hit every abdominal muscle. This class will show you how to target those abdominal muscles through various exercises which you can ad to your own routine or even at home. These classes are short but very effective.
We will provide you with a mat & any equipment that you may need.
Water to keep you hydrated.
Socks.
Tone and firm your abdominal & lower back muscles in this short but effective core strength class.
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