This section is dedicated to giving you some great fitness tips to help you with your training and keep you motivated and on track.
Many people don’t make the most of their gym membership because they struggle to find time to go to the gym. However, having a gym membership should be regarded as an investment for your health and fitness, and even the most time-starved individual should be able to fit in regular visits to their local gym.
It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered.
Time to #loveyourheart this February as we welcome Healthy Heart Month. Sign up for our February challenge today via our mobile app and show your heart some love ❤️
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Get with the strength training program
If you were promised a magic potion would let you burn calories while decked on the couch, make you feel stronger mentally and physically and improve your long term health would you be interested?
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Introducing our outstanding member Tony Walsh! Tony decided enough was enough and to kick his unhealthy habits,routine and low moods. He took the decision to kick himself into gear and do something about it. Tony has been a member of Iconic Health Club for 3 years and began with participating in our classes, mostly Spin, Les Mills BodyAttack and Les Mills Bodypump.
At Iconic Health Clubs our vision has always been to inspire better quality of life, improved well-being, and the value of health and fitness in the communities we serve. With this in mind we have launched our Iconic Inspiration series to share our members stories to motivate you on your health and fitness journey.
We are start our first series with a note from our Iconic member David Doyle.
My story is, a year and a half ago I had a sudden change in my life that had an effect on my mental health, my confidence and motivation. It took a lot out of me rebuilding a new life in one sense. I joined Iconic Health Clubs to bring a start to changes and within the first month, I lost over a stone in weight. I ran a marathon to raise funds for a mental health charity very close to my heart and I suddenly realized this new lease of life; I started to see life a bit different. I focused on my training in the past year I have not only rebuilt myself but I have lost over 4 and a half stone in weight. I have run, so far 7 marathons and currently training for the SSE Airtricity half marathon and The Dublin Marathon in October 2018. I have gone on to be a motivator for others and sharing useful motivation points and stories on Instagram to help motivate others who have been finding it hard to reach goals, I have worked on my own fitness/motivation weekly target goal chart with the aim to have structure and balance that helps reach your targets and goals.
I have a motto that in life we create our own special moments to cherish that we choose our future and destiny. I believe in focusing in the I CAN and NOT I CAN’T.
Thank for letting me share this with you.
David.
We hope these stories, from real members will motivate you to keep going on your fitness journey. You too can benefit, from getting active and believing in yourself. From all of us at Iconic Health Clubs, we would like to congratulate David on firstly sharing his story with us but also for achieving such fantastic results. It truly reinforces to our team why we love this industry and how it can make such and impact on our members wellbeing.
Voted National Gym Team of the Year, Icon Health Club are certainly filling the gap in the industry when it comes to putting their members needs at the heart of the business
Dublin Gazette Feature
Make sure to come celebrate all your hard work with us on 8th June at our Member Summer Party! Read more
As we launch our Summer timetable we are delighted to introduce our new Gym Class Hero option. For only €10 per month you will get priority booking on all classes 7 days in advance. With thanks to your member feedback we have introduced this option. There will be limited availability, so contact us today to arrange your VIP Gym Class Hero bookings. Read more
We have some fantastic news to share with you all, we’ve made it as finalists in the following categories for the Nutramino Health and Fitness Awards! Read more
