The Burpee Challenge

Take up the Dartry 30 Day Burpee Challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max.

Starting with 5 Burpees on day one the goal is to be able to 100 by day Thirty. Sounds impossible? It’s not and our instructors will show you how step by step.

Heres what your first week will look like:

• Day one: 5 Burpees
• Day two: 10 Burpees
• Day three: 15 Burpees
• Day Four: 20 Burpees
• Day Five: Rest day – You would have earned it and achieved a lot in your first week.

Up for the challenge? Speak to one of our instructors today.