Swimming Pool & Sauna:
It’s time to take the break you deserve with membership to The Dartry Heatlh Club.
Relax and enjoy the therapeutic benefits of swimming in our swimming pool and sauna. Our large pool is 15 meters in length and the atmosphere is tranquil. It is the ideal size for swimming some lengths after your cardio workout in the fitness studios, or as a standalone part of your weekly fitness routine. Best of all there is no deep end as it is 1.4 meters in depth throughout. This makes it a perfect pool to become a more confident swimmer.
Swimming is an all-round exercise for optimum fitness. Swimming works all the major muscle groups at the same time. Plus, it is minimally resistant so you don’t put any pressure on your joints. Swimming is therefore ideal for people recovering from an injury, pregnant women, or when you need the extra support of the water. Ask us how you can incorporate swimming into your fitness regime and use swimming to help achieve your wellness goals.
Look for a gym with a swimming pool in Dublin – this way you always have the option to incorporate swimming into your exercise routine without having to visit a separate location to swim. Our pool is included in the price you pay for membership and you are sure to want to use it.
Swimming in our pool is always relaxing. At the end of a hectic day, get into the water and swim away the stress. Follow your swim with a blissful few moments in the sauna. The swim and sauna combination is guaranteed to melt away your stress. Of all the swimming pools Dublin offers, we have one that is conveniently located between the south Dublin neighborhoods of Rathgar, Milltown and Rathmines. For your advantage our pool is quiet and perfectly sized without the chaos of a public pool. Take the plunge and get the benefits of make swimming a regular part of your routine.
BENEFITS OF SWIMMING
Swimming is a good cardio exercise for losing weight. Its also a good because you not only burn calories but also build muscle tone in your arms, legs, back and abs. Swimming is a great alternative for people who want to avoid high impact training like running.
Detox in our log cabin sauna. Our sauna uses intense dry heat to promote skin exfoliation, tissue toning and relaxation.