How will personal training help me?
It will help by giving you direction, structure to your training, nutrition and recovery. If your goal is fat loss, muscle gain, sports specific training or mobility issues, personal training really helps meeting these goals by taking a tailored approach.
What is your top tip?
“I would have to say consistency would be my number one tip. That doesn’t mean going the gym 7 days a week, it just means sticking to your programme. My next tip would be to master the basic compound movements ie squat, deadlift, pull up, press ups etc and aim for perfect technique Personal training will teach you this technique which you will have for a life time.”
Diploma in Evidence based Nutrition – John Berard
ITEC Group Instructor
ITEC Level 3 Fitness Instructor ITEC Spin Instructor
ITEC Level 3 Personnal Trainer
IBAT Diploma in Sports and Exercise
Advanced TRX certified ITEC
Strength and Conditioning Coach
What are you waiting for ?
An Iconic Health Club
The Dartry Health Club
Sat & Sunday: 08:00-19:00
Bank Holidays: 09:00-18:00