Don’t forget if you have a friend who’s been thinking about joining the 1escape Health Club, you can Refer a Friend for a FREE 1 day pass to the club via our Iconic Health Clubs app.

They will be emailed a 1 day pass straight to their inbox and they will have 30 days to use it!

Or alternatively, click here!

Iconic Male: Ciaran Kenny
Iconic Female: Joan Moran
Mr. Good Morning: Gerard Prendiville

Mrs. Good Morning: Diana Walsh
Best Attendance: Colin Rogan
Gym Class Hero: Joy Treacy
Ambassador Award: Kitty Murphy
I Don’t Sweat, I Sparkle!: Joe McCabe
Social Award: Wilengel Miguel
Staff Award: Ian Tighe

The Dartry Health Club Wins Award!

We are delighted to announce that The Dartry Health Club has won an award. This year Philly McMahon and Marty Morrissey were supporting the event that saw clubs from across Ireland in attendance.

The White Flag National Quality Standard, grades facilities’ operational standards, similar to the Blue Flag award which classifies Ireland’s beaches, and it is fast becoming the most sought after accolade in the leisure industry! It is the only industry specific award for the Irish Leisure and Spa Industry.

The White Flag National quality standard is based on the 4 essential areas when operating any leisure centre or spa: Safety, Hygiene, Customer Engagement and H.R.. The standard is designed to encourage continuous improvement and it is categorised into three levels for the leisure centre and fitness sector: Gold, Silver and Bronze. It is also used for the hotel sector which is split into two levels: Emerald and Diamond.

Start a fitness habit and you will not fail this January. To get yourself fit this January, you will want to make sure that your motivation sticks and that you’re able to achieve your goals. Many of us make a vow each New Year’s Day to adopt clean, healthy living and get ourselves well, but the majority of these resolutions have fallen by the wayside by the time February comes around. What is the key to ensuring that you stick to your goals? How can you make sure that week after week, your motivation stays high? Psychological studies suggest that the 21 day habit theory could be the key to success.

Much of human behaviour is based around habit forming – repeated actions that become routine, and create a big part of who a person is and what they do. Habits can be positive or negative: you might make it a habit to always check your doors are locked before you leave for work, or you may have a habit of leaving your keys in the door and risking a break in. The way habits form has been studied for years, and Charles Duhigg’s book on the 21 day theory offers the most compelling evidence.

Keep going for 21 days and you will have your fitness habit!

This theory states that if the same behaviour is repeated every day for three weeks, it will become a habit. The person will start to complete the action through muscle memory, or start to feel a need to do the action. It will stick for as long as the person allows it, and when that habit is a negative one it can start to cause problems. Many people have a habit of selecting comforting unhealthy foods over healthy ones or choosing sedentary activities instead of exercise. To break these habits, they need to be replaced with new, positive ones.

When it comes to fitness, developing good habits is the best way to ensure that healthy living stays with you. At first, it can be easy to get demotivated when you try to start a workout plan – after all, changing your habits is a tricky task once you have become set in your ways. However, to ensure that you keep at it and to help exercise become a part of your daily routine, make sure you stick at it for 21 days. As the theory goes, by the end of those three weeks you will have made exercise a habit rather than a chore, and it will be much easier to keep at it in the coming months and years. To reinforce this desire to succeed, make sure you keep track of your fitness progress through the 21 days. As you start to see results, you will have much more of a reason to keep building that fitness habit – and to reach your goals.

Take up the Dartry 30 Day Burpee Challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max.

Starting with 5 Burpees on day one the goal is to be able to 100 by day Thirty. Sounds impossible? It’s not and our instructors will show you how step by step.

Heres what your first week will look like:

  • Day one: 5 Burpees
  • Day two: 10 Burpees
  • Day three: 15 Burpees
  • Day Four: 20 Burpees
  • Day Five: Rest day – You would have earned it and achieved a lot in your first week.

Up for the challenge? Speak to one of our instructors today.