Here we show you how to trim your festive calories without upsetting your taste buds (too much!).

SCRAMBLED EGGS: made with single cream and smoked salmon (465 calories, 27.8g fat)
SWAP FOR: Scrambled eggs (made with skimmed milk) and smoked salmon (376 calories; 21g fat)
Saving: 89 calories, 6.8g fat

MEDIUM-SIZED GLASS MULLED WINE (245 calories, 0g fat)
SWAP FOR: A glass of champagne (114 calories, 0g fat)
Saving: 131 calories

4 SLICES ROASTED, SELF-BASTED TURKEY: (250 calories, 10g fat)
SWAP FOR: 4 slices of roasted, free-range or organic turkey (149 calories, 4g fat). Serve it without the skin as most of the fat nestles just beneath.
Saving: 101 calories, 6g fat.

4 ROAST POTATOES: (381 calories, 12g fat)
SWAP FOR: 4 boiled potatoes with knob of butter (250 calories; 2g fat)
Saving: 131 calories, 10g fat

3-4tbsp TRADITIONAL GRAVY MADE WITH FAT AND JUICES FROM THE TURKEY: (80 calories, 2g fat)
SWAP FOR: 3-4tbsp of gravy made with granules (15 calories, 0.6g fat)
Saving: 65 calories, 1.4g fat

MINCE PIE WITH DOUBLE CREAM: (368 calories, 25g fat)
SWAP FOR: A filo pastry mince pie with 1tsp of low fat Greek yoghurt (105 calories, 1.9g of fat)
Saving: 263 calories, 23.1g fat

30g CHUNK OF STILTON: (123 calories, 10.5g fat)
SWAP FOR: A 30g chunk of camembert (87 calories, 6.8g fat)
Saving: 36 calories
Sourced: Daily Mail