Looking for some new swimming strokes? We all know that swimming is a fantastic low impact calorie burner. But if you know what to do, you can use your time in the pool to hit those target areas you’re wanting to improve.
This section is dedicated to giving you some great fitness tips to help you with your training and keep you motivated and on track.
Get ready to fall in love with a new form of fitness. The world’s best aqua classes are now exclusively available at Iconic Health Clubs. We are delighted to introduce, Aqua Jump, Aqua Run and Aqua Combat to our class timetable.
It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered.
A lot of our members have been asking us about Intermittent Fasting and if it works.
At Iconic Health Clubs we love when we hear something we enjoy is good for us as it takes away all guilt (we don’t do guilt!). It’s the little things in life that make us happy and nothing perks us up better than a decent cup of coffee.
Don’t forget to log your workouts, ask a member of our team for details today!
If you were promised a magic potion would let you burn calories while decked on the couch, make you feel stronger mentally and physically and improve your long term health would you be interested?
Get ready to change your walking and running routine. Aqua Run is exclusive to Iconic Health Clubs and gives you all the benefits of running without the heavy impact on your legs.
At Iconic Health Clubs our vision has always been to inspire better quality of life, improved well-being, and the value of health and fitness in the communities we serve. With this in mind we have launched our Iconic Inspiration series to share our members stories to motivate you on your health and fitness journey.
We are start our first series with a note from our Iconic member David Doyle.
My story is, a year and a half ago I had a sudden change in my life that had an effect on my mental health and my confidence and motivation. It took a lot out of me rebuilding a new life in one sense. I joined Iconic Health Clubs to bring a start to changes and within the first month, I lost over a stone in weight. I ran a marathon to raise funds for mental health charity very close to my heart and I suddenly realized this new lease of life I started to see life a bit different. I focused on my training in the past year I have not only rebuilt myself but I have lost over 4 and a half stone in weight ran, so far 7 marathons and currently training for the SSE Airtricity half marathon and The Dublin Marathon in October 2018. I have gone onto be a motivator for others and sharing useful motivation points and stories on Instagram to help motivate others who have been finding it hard to reach goals, I have worked on my own fitness/motivation weekly target goal chart with the aim to have structure and balance that helps reach your targets and goals.
I have a motto that in life we create our own special moments to cherish that we choose our future and destiny.
I believe in focusing in the I CAN and NOT I CAN’T.
Thank for letting me share this with you.
We hope these stories, from real members will motivate you to keep going on your fitness journey. You too can benefit, from getting active and believing in yourself. From all of us at Iconic Health Clubs, we would like to congratulate David on firstly sharing his story with us but also for achieving such fantastic results. It truly reinforces to our team why we love this industry and how it can make such an impact on our members wellbeing.
An Iconic Health Club