Yoga.

Benefit: Destress I Tone I Flexibility l Mindfulness
Duration: 45 mins & 60 mins

Minutes

What we do in Yoga classes:

Yoga classes are ideal for anyone and everyone. Yoga will improve your mind, your body and your life. Stretch, balance and flex your way through whatever life hurls at you.

During out typical yoga class you will be inspired by a relaxing soundtrack as you bend and stretch through a series of yoga moves. Breathing control is a part of all the yoga exercises, and our yoga instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Please bring along:

Yoga Mat or use one of ours

Water

Zen

Yoga South Dublin

All of our yoga instructors are qualified in their practice and bring a holistic and mindful approach to each of their classes. Our yogi’s are specifically chosen so that our our members can experience the true benefits of yoga from experienced practitioners.

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