Mindful Relaxation.

Benefit: De-stress I Improve Sleep l Mindfulness
Duration: 30 mins

Minutes

What we do in Mindful Relaxation:

Feeling drained? Stressed? Anxious? Tired? Want to learn a life skill that you can use daily at home or work? Then join us for our Mindful Relaxation class where you will learn to connect in with your body & mind. You will focus on the task in hand so you can be more productive, and feel more refreshed after sleep.

BENEFITS OF MINDFUL RELAXATION

Moments often pass us by and we take the small things for granted. By being more mindful and learning this relaxation skill, you will be more effective in how you cope and respond to any situation.

WHY MINDFULNESS WORKS

This class is suitable for everyone and helps with exam pressure, work stress, hectic home life, sports training, sleep problems, and breaking habits. You’ll focus your mind and create a lasting sense of wellbeing and calm.

Please bring along:

Yoga Mat or use one of ours

Water

Zen

Our Holistic Class Instructors

All of our holistic instructors are qualified in their practice and bring an authentic approach to each of their classes. They are specifically chosen so that our our members can experience the true benefits of mindfulness from experienced practitioners.

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