Feeling drained? Stressed? Anxious? Tired? Want to learn a life skill that you can use daily at home or work? Then join us for our Mindful Relaxation class where you will learn to connect in with your body & mind. You will focus on the task in hand so you can be more productive, and feel more refreshed after sleep.
BENEFITS OF MINDFUL RELAXATION
Moments often pass us by and we take the small things for granted. By being more mindful and learning this relaxation skill, you will be more effective in how you cope and respond to any situation.
WHY MINDFULNESS WORKS
This class is suitable for everyone and helps with exam pressure, work stress, hectic home life, sports training, sleep problems, and breaking habits. You’ll focus your mind and create a lasting sense of wellbeing and calm.