The Dartry Health Club
  • Iconic Health Clubs
    • The Dartry Health Club
    • Icon Health Club
    • 1escape Health Club
  • About
    • Our App
    • Nutrition
    • Gym Membership
    • Reviews
    • Video Gallery
    • Gallery
  • Pool & Sauna
  • Iconic Rewards
  • Personal Training
  • Fitness Classes
    • Class Timetable
    • Outdoor Fitness Classes
    • On Demand Fitness Classes
  • Kids
    • Kids Fitness Classes
    • Swim Programme
    • Kids Swimming Timetable
    • Junior Lifeguard
    • Private Swim Lessons
  • News
    • Club News
    • Club Challenges
    • Fitness Tips
    • Nutrition
  • Contact
  • Menu Menu
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

What we do in Les Mills GRIT:

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

HIIT is the fitness phenomenon that is sweeping the world and it’s time for you to get involved! It comprises of 30-minute’s of high-intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height.

More than just a workout, GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – Strength, Plyo and Cardio. GRIT is great for fulfilling all of your fitness needs, from weight loss to muscle gain GRIT has it all.

GRIT CARDIO A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

GRIT STRENGTH A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups

Please note:
Grit is a high intensity interval training Class. We do not recommend the class for beginners and it is recommended that you have strong level of fitness to participate. Talk to one of our fitness class instructors if you are unsure if this class is suitable for you.

Please bring along:

A Sweat Towel

Water to keep you hydrated

Gym Trainers

……. and plenty of GRIT!

Benefits

Benefits

LES MILLS GRIT™ gives you a real sense of confidence and achievement every time. It will quickly help you develop a lean, athletic body and it’s all done in 30 minutes.

VIEW MORE CLASSES
VIEW CLASS TIMETABLE

Locations

  • 1escape health club
  • Icon Health Club
  • Dartry Health Club

Not a member?

BOOK A CLUB TOUR

Already a Member?

BOOK THIS CLASS
Les Mills Grit Classes Dublin
All Les Mills Classes Dublin

An Iconic Health Club

A company with a respected international reputation, we are trusted by members across the country to deliver superior health club concepts and facilities of the most exceptional quality. Read our privacy policy here

The Dartry Health Club

31 Palmerston Gardens
Dartry
Rathgar
D06 FX39

01-4911675
membership@thedartryhealthclub.ie

Opening Hours

Mon-Thursday: 06:00-23:00
Friday: 06:00-22:00
Sat & Sunday: 08:00-19:00
Bank Holidays:  09:00-18:00

Download our Mobile App

 

The Dartry Health Club

Dartry Health Club Directions Google Maps

ICONIC HEALTH CLUBS AWARDED NATIONAL QUALITY STANDARD

Copyright - Iconic Health Clubs Limited
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Gym Dublin 6
  • Personal Trainers Dublin 6
  • Fitness Classes Dublin 6
  • Gym Membership Dublin 6
  • Privacy Notice
  • Cookies Policy
  • Sitemap
Mindful Relaxation yoga classes dublin bootcamp at the Dartry Health Club Bootcamp
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

Accept settingsSettings

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Notice
Accept settings