Fitball Tone.

Benefit: Increase Core Strength l Increase Balance l Tone
Duration: 45 mins

45

Minutes

Fitball Tone:

WHAT IS Fit Ball Tone?

Fitball Ball Tone is ideal for beginners and seasoned exercisers alike, this Fit Ball workout has two parts – upper body and lower body – and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.

Did you know that Iconic Health Clubs hold a Guinness World Record for the largest Fitball Class in the World?

Please bring along:

A sweat towel

A water bottle to keep hydrated

Trainers

Fitball

BENEFITS

Engages multiple muscle groups

Strengthens body core

Strengthens abdominal and back muscles

Improves balance

Improves coordination

Increases trunk strength

Increases resistance to injury

Sharpens anticipation and awareness

Improves reflexes

Yields greater physical benefits for standard exercises such as curl-ups and push-ups than when performed on a stable platform

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All Fitball Classes Dublin

All Fitness Classes Dublin